/* ============================================================
   MoveWell Physio — Shared Stylesheet
   Design tokens: warm, human, movement-forward
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Sora:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700;800&family=IBM+Plex+Mono:wght@500&display=swap');

:root{
  --ink:            #262220;
  --ink-soft:       #5C544D;
  --primary:        #3C6E58;
  --primary-dark:   #274B3B;
  --primary-tint:   #E7F0EA;
  --accent:         #E2672E;
  --accent-dark:    #C1501E;
  --accent-tint:    #FDEBE1;
  --highlight:      #F2C94C;
  --highlight-tint: #FCF3D8;
  --bg:             #F7F5F0;
  --surface:        #FFFFFF;
  --border:         #E6E0D6;
  --border-soft:    #F0ECE3;
  --danger:         #C1502E;

  --font-display: 'Sora', sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  --font-mono: 'IBM Plex Mono', monospace;

  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 26px;
  --shadow-sm: 0 1px 2px rgba(38,34,32,0.06);
  --shadow-md: 0 14px 34px -14px rgba(38,34,32,0.22);
  --shadow-lg: 0 26px 60px -18px rgba(38,34,32,0.30);

  --container: 1180px;
}

*, *::before, *::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
  margin:0; font-family:var(--font-body); color:var(--ink); background:var(--bg);
  -webkit-font-smoothing:antialiased; line-height:1.55;
}
img{ max-width:100%; display:block; }
a{ color:inherit; text-decoration:none; }
h1,h2,h3,h4{
  font-family:var(--font-display); color:var(--ink); margin:0 0 0.5em;
  line-height:1.14; font-weight:700; letter-spacing:-0.01em;
}
p{ margin:0 0 1em; color:var(--ink-soft); }
ul{ margin:0; padding:0; list-style:none; }
button{ font-family:inherit; cursor:pointer; }
:focus-visible{ outline:2.5px solid var(--accent); outline-offset:3px; border-radius:4px; }

.wrap{ max-width:var(--container); margin:0 auto; padding:0 28px; }
.eyebrow{
  font-family:var(--font-mono); font-size:12.5px; letter-spacing:0.13em; text-transform:uppercase;
  color:var(--accent-dark); display:inline-flex; align-items:center; gap:8px; font-weight:500;
}
.eyebrow::before{
  content:""; width:6px; height:6px; border-radius:50%; background:var(--primary);
  box-shadow:0 0 0 3px var(--primary-tint);
}

/* Buttons */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:8px;
  padding:13px 24px; border-radius:100px; font-size:15px; font-weight:700;
  border:1px solid transparent; transition:transform .15s ease, box-shadow .15s ease, background .15s ease, border-color .15s ease;
  white-space:nowrap; font-family:var(--font-body);
}
.btn-primary{ background:var(--accent); color:#fff; }
.btn-primary:hover{ background:var(--accent-dark); box-shadow:var(--shadow-md); transform:translateY(-1px); }
.btn-dark{ background:var(--ink); color:#fff; }
.btn-dark:hover{ background:#3a332e; box-shadow:var(--shadow-md); transform:translateY(-1px); }
.btn-outline{ background:transparent; border-color:var(--border); color:var(--ink); }
.btn-outline:hover{ border-color:var(--ink); }
.btn-sm{ padding:9px 16px; font-size:13.5px; }
.btn-block{ width:100%; }
.btn[disabled]{ opacity:.5; cursor:not-allowed; }

/* Navbar */
.nav{ position:sticky; top:0; z-index:100; background:rgba(247,245,240,0.9); backdrop-filter:blur(10px); border-bottom:1px solid var(--border-soft); }
.nav-inner{ max-width:var(--container); margin:0 auto; padding:0 28px; height:74px; display:flex; align-items:center; justify-content:space-between; gap:24px; }
.brand{ display:flex; align-items:center; gap:10px; font-family:var(--font-display); font-size:21px; font-weight:800; color:var(--ink); }
.brand-mark{
  width:34px; height:34px; border-radius:10px; background:linear-gradient(155deg, var(--accent), var(--accent-dark));
  display:flex; align-items:center; justify-content:center; color:#fff; font-family:var(--font-mono); font-size:13px; font-weight:600;
  box-shadow:0 4px 10px -4px rgba(226,103,46,0.55);
}
.nav-links{ display:flex; align-items:center; gap:32px; }
.nav-links a{ font-size:14.5px; font-weight:600; color:var(--ink-soft); position:relative; padding:6px 0; transition:color .15s ease; }
.nav-links a:hover{ color:var(--ink); }
.nav-links a.active{ color:var(--ink); }
.nav-links a.active::after{ content:""; position:absolute; left:0; right:0; bottom:-4px; height:2px; background:var(--highlight); border-radius:2px; }
.nav-cta{ display:flex; align-items:center; gap:12px; }
.nav-toggle{ display:none; width:40px; height:40px; border-radius:10px; border:1px solid var(--border); background:#fff; align-items:center; justify-content:center; }
.nav-toggle span, .nav-toggle span::before, .nav-toggle span::after{ content:""; display:block; width:18px; height:2px; background:var(--ink); position:relative; }
.nav-toggle span::before{ position:absolute; top:-6px; }
.nav-toggle span::after{ position:absolute; top:6px; }
.mobile-menu{ display:none; flex-direction:column; gap:2px; background:var(--surface); border-bottom:1px solid var(--border-soft); padding:8px 28px 20px; }
.mobile-menu a{ padding:13px 4px; font-size:15.5px; font-weight:600; color:var(--ink); border-bottom:1px solid var(--border-soft); }
.mobile-menu .btn{ margin-top:14px; }
@media (max-width:900px){
  .nav-links{ display:none; } .nav-cta .btn-outline{ display:none; } .nav-toggle{ display:flex; }
  body.menu-open .mobile-menu{ display:flex; }
}

/* Footer */
.footer{ background:var(--ink); color:#DCD5C9; padding:64px 0 28px; margin-top:120px; }
.footer .wrap{ display:grid; grid-template-columns:1.4fr 1fr 1fr 1fr; gap:40px; }
.footer h4{ color:#fff; font-size:13px; text-transform:uppercase; letter-spacing:.08em; font-weight:700; margin-bottom:18px; }
.footer-brand{ font-family:var(--font-display); font-size:22px; color:#fff; font-weight:800; margin-bottom:12px; }
.footer p, .footer a{ color:#B7ACA0; font-size:14px; }
.footer ul li{ margin-bottom:11px; }
.footer a:hover{ color:#fff; }
.footer-bottom{ max-width:var(--container); margin:48px auto 0; padding:24px 28px 0; border-top:1px solid rgba(255,255,255,0.12); display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:12px; font-size:13px; color:#93887B; }
.footer-badges{ display:flex; gap:10px; flex-wrap:wrap; }
.footer-badge{ border:1px solid rgba(255,255,255,0.18); border-radius:100px; padding:6px 13px; font-size:12px; color:#E4DCCF; display:flex; align-items:center; gap:6px; }
@media (max-width:820px){ .footer .wrap{ grid-template-columns:1fr 1fr; } }
@media (max-width:520px){ .footer .wrap{ grid-template-columns:1fr; } }

/* Sections */
.section{ padding:96px 0; }
.section-tight{ padding:56px 0; }
.section-head{ max-width:640px; margin-bottom:52px; }
.section-head.center{ margin-left:auto; margin-right:auto; text-align:center; }
.section-alt{ background:var(--primary-tint); }
.grid{ display:grid; gap:24px; }
.g3{ grid-template-columns:repeat(3,1fr); }
.g4{ grid-template-columns:repeat(4,1fr); }
.g2{ grid-template-columns:repeat(2,1fr); }
@media (max-width:900px){ .g3,.g4{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:600px){ .g3,.g4,.g2{ grid-template-columns:1fr; } }
.card{ background:var(--surface); border:1px solid var(--border-soft); border-radius:var(--radius-md); }
.chip{ display:inline-flex; align-items:center; gap:6px; background:var(--surface); border:1px solid var(--border); padding:6px 12px; border-radius:100px; font-size:12.5px; font-weight:700; color:var(--ink-soft); }
.chip.on{ background:var(--primary); border-color:var(--primary); color:#fff; }
.chip.warm{ background:var(--accent-tint); border-color:#F4CBB0; color:var(--accent-dark); }

/* Program / service card */
.svc-card{
  background:var(--surface); border:1px solid var(--border-soft); border-radius:var(--radius-md);
  padding:26px; display:flex; flex-direction:column; gap:14px;
  transition:box-shadow .2s ease, transform .2s ease, border-color .2s ease;
}
.svc-card:hover{ box-shadow:var(--shadow-md); transform:translateY(-3px); }
.svc-icon{ width:46px; height:46px; border-radius:13px; background:var(--primary-tint); display:flex; align-items:center; justify-content:center; color:var(--primary); font-size:20px; flex-shrink:0; }
.svc-card h3{ font-size:19px; margin-bottom:2px; }
.svc-meta{ display:flex; gap:14px; font-size:12.5px; color:var(--ink-soft); font-family:var(--font-mono); }
.svc-card .price-row{ margin-top:auto; padding-top:14px; border-top:1px dashed var(--border); display:flex; align-items:center; justify-content:space-between; }
.price{ font-family:var(--font-display); font-size:22px; font-weight:800; color:var(--ink); }
.price-note{ font-size:12px; color:var(--ink-soft); }

/* Recovery arc — signature element */
.arc-row{ display:flex; gap:22px; flex-wrap:wrap; }
.arc-item{ display:flex; flex-direction:column; align-items:center; gap:10px; }
.arc-svg{ width:92px; height:92px; }
.arc-label{ font-size:12.5px; font-weight:700; color:var(--ink); text-align:center; }
.arc-sub{ font-size:11px; color:var(--ink-soft); font-family:var(--font-mono); }

.reveal{ opacity:0; transform:translateY(16px); transition:opacity .6s ease, transform .6s ease; }
.reveal.in{ opacity:1; transform:translateY(0); }
.text-soft{ color:var(--ink-soft); }
.flex{ display:flex; }
.between{ justify-content:space-between; }
.items-center{ align-items:center; }
.gap-8{ gap:8px; } .gap-12{ gap:12px; } .gap-16{ gap:16px; }