Three quick questions — no login needed to see your preview plan.
Pick the closest match — you'll refine this with your therapist later.
This decides the pace and intensity of your plan.
Realistic beats ambitious — we'll fit the plan to your week.
5 minutes of guided range-of-motion movement for your affected area.
Exercises chosen for your goal and current capacity.
A quick 0–10 pain log so your therapist can adjust next session.
This is a starting preview. Your assigned therapist will finalize load, sets, and reps in your first session.