Answer a few questions about your pain, goals, and routine — we'll build a personalized exercise plan and match you with a therapist who treats it, not just the diagnosis.
Sports physiotherapist, 8 yrs experience — specializes in knee & ACL recovery.
Tell us the body area and how it happened — sport injury, post-surgery, or chronic pain each need a different approach.
Back to running, back to your desk without pain, or back to picking up your kid — the target changes the plan.
How much time and equipment you actually have decides whether sessions are 15 minutes or 45.
Enter your patient ID and access token to download this week's plan.